Given the astounding snapshot of just how pervasive factory farmed meat is, there are, of course, many health and planet impacts that we are often blind to. Without going too much into the details, mass produced meat-based proteins contribute to desertification, deforestation, and nutrification (as well as the development of oceanic dead zones), all while subjecting factory-confined animals to heaps of animal cruelty issues.
It’s no surprise then that various governments around the world are encouraging citizens to adopt a more plant-based diet. For example, Canada released a new national food guide in 2019 that focused on plant-based eating, whereas the UK and the Chinese lawmakers have made statements about the benefits of reducing meat consumption. Similarly, New Zealand’s 2019 Sustainability Report also urges citizens to begin eating more plants, less meat, as did the popular EAT-Lancet Commission Report released earlier in 2019. The US, one of the worlds biggest meat consumers, is also seeing a change in consumer preferencing, with more people opting for plant-centric eating.
Swapping meat-centric food habits for meals with different protein sources is good for your health and for the environment. In many parts of the world this is already a way of life. The best way to re-shape our global food systems is for people to swap meat to plant based options. By making the switch to a more vegetable-friendly diet and being more selective in where your meat comes from (adopt a flexitarian or reducetarian diet!), you can improve your health, lower GHG emissions and reduce biodiversity loss.
#ProteinSwaps Everyday Actions
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Swap animal protein for more plant-based proteins
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Diversify your diet and cook more at home
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Eat what is seasonally available
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Opt for locally-produced foods; seek out local farmers and markets that offer sustainable produce
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Talk with your friends and family about healthy and sustainable food options to encourage them to swap their diets too
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Become an everyday/weekday vegetarian, vegan, or flexitarian
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Try to have a rainbow of vegetables on your plate in every meal


